“铁鸽三项”训放计划

             铁鸽三项”训放计划

9.22号                                                                3km

9.23号                                                             5-8km

9.24号                                                            3-12km

9.25号                                                               30km

9.26号                                                               60km

9.27号                                                             100km

9.28号                                                               50km

9.29号                                                             150km

9.30号                                                               休息

10.1号                                                              60km

10.2号                                                               休息

10.3号                                                             120km

10.4号                                                               休息

10.5号                                                              80km

10.6号                                                               休息

10.7号                                                               休息

10.8号                                                             180km

10.9号                                                               休息

10.10号                                                             休息

10.11号                                                             60km

10.12号                                                             休息

10.13号                                         白天至250km预赛地点新沂

10.14号                                                          250km预赛

10.15号                                                             休息

10.16号                                                             休息

10.17号                                                            休息

10.18号                                                            10km

10.19号                                                             休息

10.20号                                                             休息

10.21号                                                             休息

10.22号                                                            60km

10.23号                                                             休息

10.24号                                                             休息

10.25号                                                             休息

10.26号                                                             休息

10.27号                                  白天起程至500km决赛地点泰安

10.28号                                       6.30开赛直播比赛.6.50放飞

每次训放都要进行电子扫描！如有天气及其它原因不能按计划进行，我们会及时通知.

                                                                  江苏电视台“铁鸽三项”公棚

                                                                                        2006-9-2