Health Top Tips Nutrition Lifestyle
Develop compassion. Compassion is developing a sense of shared suffering with others ... and taking steps to alleviate the suffering of othersavi to flv cd to mp3 converter avi to mp3 wmv to mp3 converter to 3gp. I think too often we forget about the suffering of others while focusing on our own suffering, and if we learned to share the suffering of others, our suffering would seem insignificant as a result. Compassion is an extremely valuable skill to learn, and you get better with practice. Here's how.
Be grateful. Learning to be grateful for what's in our lives, for the people who have enriched our livesvideo to 3gp mpeg to 3gp how to download youtube convert mp4 free youtube downloader, goes a long way toward happiness. It helps us to appreciate what we have and what we have received, and the people who have helped us. Read more.
Become a lifelong learner. I find an inordinate amount of pleasure in reading, in learning about new things, in enriching my knowledge as I get olderwav mp3 converter mp4 to flv flv video converter iPhone 3G ipod video converter. I think spending time reading some of the classics, as well as passionately pursuing new interests, is energy well invested. Try to do a little of it every day, and see if it doesn't make you happier.
Simplify your life. This is really about identifying the things you love (see above) and then eliminating everything else as much as possibleipod movie converter convert ipod video video converter for ipod mp4 converter free youtube download. By simplifying your life in this way, you create time for your happiness, and you reduce the stress and chaos in your life. In my experience, living a very simple life is also a pleasure in itself.
Slow down. Similar to simplifying, slowing down is just a matter of reminding yourself that there's no need to rush through life. Schedule less things on your calendar, and more space between thingsrip dvd to ipod laser cutting convert dvd to psp psp movie dvd ripping software. Learn to eat slower, drive slower, walk slower (unless you're doing it for exercise). Going slowly helps to reduce stress, and improve the pleasure of doing things, and keeps you in the present moment.
Exercise. I've written about the pleasures of exercise many timesdvd ipod dvd ipod converter dvd to ipod converter convert dvd ipod cd ripper. It can be hard to start an exercise program (here's how) but once you get going, it relieves stress and can really give you a good feeling. I feel joyful every time I go out for a run!
Meditate. You don't need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your headdvd ipod software wma to mp3 converter dvd to psp converter dvd wmv convert dvd to mpeg. You can do it right now: close your eyes and simply try to focus on your breathing as long as possible. Pay attention to the breath as it comes into your body, and then as it goes out. When you feel your mind start to wander, don't fret, but just simply acknowledge the other thoughts, and then return to your breathing. Do this a little each day and you'll get better at it.
Learn to accept. One of the challenges for people like me - people who want to improve themselves and change the world - is learning to accept things as they are. Sometimesaudio software wma to mp3 mp3 to wav wma mp3 converter ipod rip. it's better to learn to accept, and to love, the world as it is, and people as they are, rather than to try to make everything and everyone conform to an impossible ideal. I'm not saying you should accept cruelty and injustice, but learn to love things when they are less than "perfect".
Spend time in nature. Go outside and take a walk each day, or take the time to watch a sunset or sunriseconvert dvd to ipod plastic injection mold steel fabrication nike shox air jordans. Or find a body of water - the ocean, a lake, a river, a pond - and spend time taking a look at it, contemplating it. If you're lucky enough to live near some woods, or a mountain, or a canyon, go hiking. Time in nature is time invested in your happiness.
Find the miracles in life. I absolutely believe in miracles, and believe that they are all around us, every day. My children are all miraclesgucci shoes running shoes wholesale handbags air force one hydraulic fittings . The kindnesses of strangers are miracles. The life growing all around us is a miracle. Find those miracles in your life, and enjoy the majesty of them.
